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Northallerton Osteopaths Osteopathy & multi-disciplinary healthcare clinic

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Studio

Welcome to our Studio page. Here you will find information on our very own in-house studio and the classes that take part here.


What's On

Week commencing Monday 17th May 2021

MONDAY

Currently no classes

TUESDAY

Hard Core Lean - 6.30-7.30am ([email protected])
Gravity Yoga - 1.30-2.30pm ([email protected])
Kids Dance - 4.00-6.00pm ([email protected])

WEDNESDAY

Circuits - 6.30-7.30am ([email protected])
Kids Drama - 4.15-5.50pm ([email protected])
Vinyasa Yoga - 6.30-7.30pm ([email protected])

THURSDAY

Currently no classes

FRIDAY

Currently no classes


To book classes please contact the instructor direct at the email addresses above.

See our Classes page for more information about the different classes


About

Our very own in-house studio is available for hire 7 days a week from 9am-8pm.
The full studio measures 18m x 5m so will comfortably accommodate groups up to 25 people or an exercise class of 12-15.
Under current COVID-19 and social distancing guidelines, the studio can accommodate a maximum of 12 students for mat based classes and 10 students for more active/movement classes, plus the class instructor.


Studio Hire Charges
  • Full Studio: £12/hr + vat
    Half Day (9-1 or 2-6) £40 + vat
    Full Day (9-5) £60 + vat

  • Half Studio: £10/hr + vat
    Half/ Full day hire- by arrangement only


Included in Hire Charges
  • Use of kitchen facilities (full studio hire only)
  • Power point for laptop/devices
  • A-V facilities
  • Whiteboards, Flip Charts & Pens
  • Free Internet Access


Please contact [email protected] for all studio enquires.


Classes

New Adult Exercise Classes From May 17th 2021
See our What's On page for class times

KETTLERCISE - One kettlebell, One goal: Get toned
What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None.
Equipment required: Own mat, own kettlebell (email Chris for advice on what size is suitable for you), drink to rehydrate

HARD CORE LEAN
What is it? A HIIT class using your own bodyweight to help you tone up whilst improving your cardio. This is a licensed class with lots of routines. Experience required: None. Exercises can be modified to make them harder or easier as required. Equipment required: Mat/ small towel, drink to rehydrate

GRAVITY YOGA
What is it? Gravity yoga is all about improving mobility; particularly in hips, hamstrings, back and shoulders with relaxed passive poses held for 2 - 5 minutes. Experience required: None. Suitable for all levels, exercises can be modified to make them harder or easier as required. Equipment required: Yoga mat, small towel, drink to rehydrate. Practice is usually barefoot or in socks, not trainers.

VINYASA YOGA
What is it? A more flowing style of yoga, where the postures are held for a relatively short time before moving onto the next.
Experience required: Some previous yoga experience is recommended, but exercises can be modified to make them harder or easier as required. Equipment required: Yoga mat, small towel, drink to rehydrate. Practice is usually barefoot or in socks, not trainers.

CIRCUITS - Covid friendly, everyone stays on their own mat!
What is it? A fun circuit class using bodyweight and cardio exercises - it’s mostly 80’s music too! Experience required: None. Exercises can be modified to make them harder or easier as required. Equipment required: Mat, small towel, drink to rehydrate.

For more information and to book your place on any of the above classes email: [email protected]


Workshops


Contact

To book your place on any of the Studio classes, please contact the class instructor direct using the email addresses given above.

If you would like to enquire about hiring the Studio for a class, workshop or meeting please email [email protected]


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