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Northallerton Osteopaths Osteopathy & multi-disciplinary healthcare clinic

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Studio

Welcome to our Studio page. Here you will find information on our very own in-house studio and the classes that take part here.



What's On

STUDIO CLASSES - APRIL 2022
For class details please go to our Classes page

MONDAY

Kettlercise - 6.30-7.30pm (info@adapting.fitness)
Mat Pilates - 7.15-8.15pm (vivefitnessuk@gmail.com)

TUESDAY

Hatha Yoga - 6.30-7.30pm (info@adapting.fitness)

WEDNESDAY

Gentle Yoga - 10.00-11.00am (louiseheaven.co.uk/yoga)
Vinyasa Yoga - 6.30-7.30pm (info@adapting.fitness)

THURSDAY

Mat Pilates - 10.00-11.00am (vivefitnessuk@gmail.com)
Vinyasa Yoga - 6.00-7.00pm (louiseheaven.co.uk/yoga)
NEW! Vinyasa Slow Flow - 7.15-8.15pm (louiseheaven.co.uk/yoga)

FRIDAY

Hartbeeps Sensory Play Classes:
Toddler Adventures: 9.30am/Baby Sitting to Walking: 10.45am/Baby Newborn to Sitting: 12.00pm
(contact ali.harrison@hartbeeps.com or click here to book)


To book classes please contact the instructor direct at the email addresses above.

See our Classes page for more information about the different classes

Studio. Studio Yoga Mats

About

Our very own in-house studio is available for hire 7 days a week from 9am-8pm.
The full studio measures 18m x 5m so will comfortably accommodate groups up to 25 people or an exercise class of 12-15.
Under current COVID-19 and social distancing guidelines, the studio can accommodate a maximum of 12 students for mat based classes and 10 students for more active/movement classes, plus the class instructor.


Studio Hire Charges
  • Full Studio: £12/hr + vat
    Half Day (9-1 or 2-6) £40 + vat
    Full Day (9-5) £60 + vat

  • Half Studio: £10/hr + vat
    Half/ Full day hire- by arrangement only


Included in Hire Charges
  • Use of kitchen facilities (full studio hire only)
  • Power point for laptop/devices
  • A-V facilities
  • Whiteboards, Flip Charts & Pens
  • Free Internet Access


Please contact info@halehousenorthallerton.co.uk for all studio enquires.


Classes

New Adult Exercise Classes From November 2021
See our What's On page for class times

KETTLERCISE
One kettlebell, One goal: Get toned

What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris at Adapting Fitness for advice on what size is suitable for you), drink to rehydrate

GENTLE YOGA
‘Gentle Yoga’ helps anyone of any age and ability to rediscover gentle and natural movement in the body and re-establish the mind-body connection. In this class you will improve your functional mobility and strength necessary for everyday living, no matter where you are now. Over the years we all have physical challenges often caused by stress, illness, surgery, habitual movement or simply being a little too sedentary, all of which can compromise our enjoyment of life. This friendly class will invite you to find and enjoy improved strength, movement and relaxation in a gradual, gentle and fun way. Please bring your own yoga mat.
Suitable for complete beginners, all fitness levels and those working with injuries. Please bring your own yoga mat and blanket.


VINYASA YOGA
What is it? A dynamic and flowing style of yoga which links breath to movement in a meditative sequence. This style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. This is a physically challenging practice but different options can be given to suit different levels of fitness and ability. Some prior experience of yoga postures is recommended. Please bring your own yoga mat.

HATHA YOGA
What is it? Arguably the most popular and familiar style of yoga practiced in the West, Hatha Yoga traditionally combines the body, mind and breath moving through a variety of poses (Asanas) which are usually held for a time. Hatha Yoga classes can also incorporate elements of breath practice (pranayama) and meditation/mindfulness.

VINYASA SLOW FLOW
What is it? A slower paced Vinyasa flow class, ideal for those who are new to Yoga or wanting to practice more slowly and mindfully. This flowing style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. Different options will be given to suit different levels of fitness and ability. Please bring your own yoga mat.

BEGINNERS YOGA COURSES
6 week courses specially designed for beginners or those returning to yoga after a long break or after illness or injury. In this course you will build strength & flexibility and learn to practice Yoga safely, as well as finding a greater sense of balance and peace in your mind.
£50 for 6 week course plus a free space in any of my classes
For course enquiries please visit louiseheaven.co.uk/yoga

MAT PILATES
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus he developed. It includes over 500 exercises, can be practiced anywhere and can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair (see our Sit Fit class below!). Pilates class for all levels. Adaptations and modifications for all abilities. We will progress to using Pilates balls, resistance bands & magic circles.
Class session 60 minutes. BRING YOUR OWN MAT - preferably 10 mm thick for comfort. (£10-£20)
PRICE - £9.50 per session or BLOCK BOOK 6 sessions for £50 or 12 sessions £95.

NEW! HARTBEEPS - SENSORY PLAY CLASSES FOR BABIES TODDLERS & PRE-SCHOOL CHILDREN
What is it? Hartbeeps Classes are for babies and toddlers featuring: Music, Puppets, Laughter and Fun
At Hartbeeps our most important customers are always at the heart of our magical, musical adventures including:
• Baby Club - newborn to sitting baby classes • Baby Club - sitting baby to walking toddler classes • Adventures - pre-school and nursery classes
Hartbeeps will take you and your little one on a different sound journey every week… exploring real life from the safety of our beautiful sets…
we set the scene, tell the story and make the magic happen!
Hartbeeps: designed by experts, fuelled by magic, delivered with love!

For more information and to book your place please email: ali.harrison@hartbeeps.com or go to: http://www.hartbeeps-darlington-and-aycliffe.class4kids.co.uk/

For more information and to book your place on any of the above classes, go to our What's On page and contact the instructor direct.


Workshops

Watch this space for details of forthcoming new workshops.


Contact

To book your place on any of the Studio classes, please contact the class instructor direct using the email addresses given above.

If you would like to enquire about hiring the Studio for a class, workshop or meeting please email info@halehousenorthallerton.co.uk


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