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Northallerton Osteopaths Osteopathy & multi-disciplinary healthcare clinic

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Studio

Welcome to our Studio page. Here you will find information on our very own in-house studio and the classes that take part here.



What's On

STUDIO CLASSES - JULY 2022
For class details please go to our Classes page

*NO PILATES CLASSES THROUGH AUGUST - VIVE FITNESS RETURNS MONDAYS & THURSDAYS W/C 5TH SEPTEMBER*
*NO YOGA WITH LOUISE THROUGH AUGUST - VINYAYSA CLASSES RETURN ON THURSDAYS W/C 5TH SEPTEMBER*
*NO HARTBEEPS CLASSES THROUGH AUGUST - HARTBEEPS RETURN ON FRIDAY MORNINGS W/C 5TH SEPTEMBER*


MONDAY

Kettlercise - 6.30-7.30pm info@adapting.fitness

TUESDAY

Hatha Yoga - 6.30-7.30pm info@adapting.fitness

WEDNESDAY

Vinyasa Yoga - 6.30-7.30pm info@adapting.fitness

THURSDAY

NO CLASSES THROUGH AUGUST

FRIDAY

NO CLASSES THROUGH AUGUST



To check class times or to book classes please contact the instructor direct at the email addresses above.
See our Classes page for more information about the different classes

Studio. Studio Yoga Mats

About

Our very own in-house studio is available for hire 7 days a week from 9am-8pm.
The full studio measures 18m x 5m so will comfortably accommodate groups up to 25 people or an exercise class of 12-15.

Studio Hire Charges
  • Full Studio: £12.50 per hr + VAT
    Half Day (9-1 or 2-6) £40 + VAT
    Full Day (9-5) £60 + VAT

  • Half Studio: £11/hr + VAT
    Half/ Full day hire - by arrangement only


Included in Hire Charges
  • Use of kitchen facilities (full studio hire only)
  • Power point for laptop/devices
  • A-V facilities
  • Whiteboards, Flip Charts & Pens
  • Free Internet Access


Please contact info@halehousenorthallerton.co.uk for all studio enquires.


Classes

New Adult Exercise Classes From November 2021
See our What's On page for class times

KETTLERCISE
One kettlebell, One goal: Get toned

What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris at Adapting Fitness for advice on what size is suitable for you), drink to rehydrate


VINYASA YOGA
What is it? A dynamic and flowing style of yoga which links breath to movement in a meditative sequence. This style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. This is a physically challenging practice but different options can be given to suit different levels of fitness and ability. Some prior experience of yoga postures is recommended. Please bring your own yoga mat.

HATHA YOGA
What is it? Arguably the most popular and familiar style of yoga practiced in the West, Hatha Yoga traditionally combines the body, mind and breath moving through a variety of poses (Asanas) which are usually held for a time. Hatha Yoga classes can also incorporate elements of breath practice (pranayama) and meditation/mindfulness.

VINYASA SLOW FLOW
What is it? A slower paced Vinyasa flow class, ideal for those who are new to Yoga or wanting to practice more slowly and mindfully. This flowing style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. Different options will be given to suit different levels of fitness and ability. Please bring your own yoga mat.

BEGINNERS YOGA COURSES
6 week courses specially designed for beginners or those returning to yoga after a long break or after illness or injury. In this course you will build strength & flexibility and learn to practice Yoga safely, as well as finding a greater sense of balance and peace in your mind.
£50 for 6 week course plus a free space in any of my classes
For course enquiries please visit louiseheaven.co.uk/yoga

MAT PILATES
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus he developed. It includes over 500 exercises, can be practiced anywhere and can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair (see our Sit Fit class below!). Pilates class for all levels. Adaptations and modifications for all abilities. We will progress to using Pilates balls, resistance bands & magic circles.
Class session 60 minutes. BRING YOUR OWN MAT - preferably 10 mm thick for comfort. (£10-£20)
PRICE - £9.50 per session or BLOCK BOOK 6 sessions for £50 or 12 sessions £95.

NEW! HARTBEEPS - SENSORY PLAY CLASSES FOR BABIES TODDLERS & PRE-SCHOOL CHILDREN
What is it? Hartbeeps Classes are for babies and toddlers featuring: Music, Puppets, Laughter and Fun
At Hartbeeps our most important customers are always at the heart of our magical, musical adventures including:
• Baby Club - newborn to sitting baby classes • Baby Club - sitting baby to walking toddler classes • Adventures - pre-school and nursery classes
Hartbeeps will take you and your little one on a different sound journey every week… exploring real life from the safety of our beautiful sets…
we set the scene, tell the story and make the magic happen!
Hartbeeps: designed by experts, fuelled by magic, delivered with love!

For more information and to book your place please email: ali.harrison@hartbeeps.com or go to: http://www.hartbeeps-darlington-and-aycliffe.class4kids.co.uk/

For more information and to book your place on any of the above classes, go to our What's On page and contact the instructor direct.


Workshops

Watch this space for details of forthcoming new workshops.


Contact

To book your place on any of the Studio classes, please contact the class instructor direct using the email addresses given above.

If you would like to enquire about hiring the Studio for a class, workshop or meeting please email info@halehousenorthallerton.co.uk


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